Customized Diets and Services Offered

Silver Customized Diet Program
One consultation. One standard diet based off of consult, several options given for each meal and for snacks, basic recipes included but none added. Changes to diet and personalized communication will be additional charges.

$199.00

Gold Program
Initial consultation, diet based off of the consultation. 2nd consult done at 4 weeks. 8 week program - bi-weekly tweaks to diet - bi-weekly progress photos - communication via email, one 1/2 hr. phone conversation per 4 weeks. One "feature recipe" & "fitness tip" weekly.

$399.00

Platinum Program
Initial consultation, diet based off of the consultation. Consults done every 2 weeks. 16 week program - bi-weekly tweaks to diet - bi-weekly progress photos - communication via email, one 1/2 hr. phone conversation per week. Three "feature recipes" with pictures & "fitness tips" weekly.

$599.00

Customized/Contest Prep Program
A completely customized nutritional/workout program based on the clients personal goals and needs. Level of communication will be based on needs and wants of client. Daily contact/phone calls/texts/emails/food logs/supplement information/photos/etc.

$ Priced on individual basis

Personal Training
Available locally at Today’s Fitness in Woburn or Burlington MA. Will also travel to clients’ home/gym.

$60 per hour
$550 for 10 visits

Online Personal Training and Nutritional Program:
As outlined above, you will get 12 weeks of personalized on-line training and nutritional program to include all updates and body composition evaluations. (Travel fees may apply)

12 week program $850 (a $1000 value)

Travel Fees
Travel will be restricted to a 20 mile radius from the Woburn area and is free of charge.
* Travel outside of the Woburn MA. area is subject to additional charges.