Saturday, November 8, 2008

 

Spinach and Lowfat Feta Turnovers

Spinach & Low Fat Feta Turnovers

Yum! Perfect with a salad or sliced tomatoes on the side!

Serving: 8 Prep Time: 25 minutes Cook Time: 15 minutes Total Time: 40 minutes
4 eggwhites 1 whole egg, beaten - 1 10oz. package of frozen spinach, thawed and drained well - 1 1/2 cups Lowfat Feta cheese, crumbled - 4 tbsp fresh mint, chopped 3 cloves garlic, chopped 1/2 tsp pepper, 2 10 oz tubes of refrigerated whole wheat pizza dough

1. Preheat oven to 425°F.
2. Lightly grease heavy, large baking sheet.
3. Transfer 1 tablespoon of the beaten eggs to a small bowl and reserve for glaze.
4. Mix spinach, cheese, mint, garlic and pepper into remaining eggs in a large bowl.
5. Unfold dough on prepared baking sheet. Gently stretch dough to 11-inch square, and cut dough into 4 equal squares.
6. Spoon 1/4 of spinach filling into center of each square.
7. Fold 1 corner of each square over filling to opposite corner, forming triangle.
Press dough edges together tightly with a fork to seal.
8. Using a sharp knife, cut 3 small slits in top of each turnover to allow steam to escape.
9. Brush tops of turnovers with reserved egg glaze.
10. Bake turnovers until filling is cooked through and tops are golden brown, about 15 minutes.

Serve warm.

Based on individual serving

Calories: 303Total Fat: 11 gCarbohydrates: 37 gProtein: 14 g

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