FILLET OF SOLE WITH LEMON AND PARSLEY

Tired of turkey? Sick of stuffing? Try this delicious fish entrée instead. Add a variety of vegetables to the foil packet and bake some brown rice to make it a complete Clean-Eating meal. I like to add asparagus, green beans, cherry tomatoes and peppers. Mmmm!!!

INGREDIENTS
1 pound sole fillets
1 Tbsp fresh lemon juice
2 Tbsp chopped fresh parsley
Salt and pepper
Cooking spray
METHOD
Place fillets in a baking dish lightly coated with cooking spray. Arrange fish in a single layer.
Mist fish lightly with cooking spray.
Sprinkle parsley and lemon juice over fish and dust with salt and pepper to taste.
Bake uncovered at 450°F (232°C) until fish is opaque or until it flakes easily.
YIELD Makes 4 servings
NUTRIENTS PER SERVINGCalories: 117Protein: 20 gCarbs: 1 gFat: 7 g