COLON-FRIENDLY MUESLI
Tosca Reno created a recipe to keep "things" moving down there. Start off your day with this delicious hot muesli and be ready: all systems go! THIS IS UNBELIEVABLE!!!
INGREDIENTS
3/4 cup hot rice, soy, or almond milk
1/2 cups uncooked oatmeal
1 tablespoon coarsely cracked flaxseed
1 tabkespoon raw, unsalted pumpkin seeds
1 tablespoon silvered, raw almonds
1 tablespoon dried mango (or dried fruit of choice)
1 tablespoon raisins or prunes
1 teaspoon shredded, dried coconut
1/4 cup kefir (topping)
1/4 cups mixed berries
Pinch of cinnamon
Pinch nutmeg
METHOD
Select a cereal bowl.
Warm 3/4 milk in the microwave on high for 1-2 minutes. Set aside.
Place the remaining ingredients in the cereal bowl except for the kefir, berries, cinnamon, and nutmeg.
Pour the warm milk over the cereal.
Add the kefir and berries.
Sprinkle with cinnamon and nutmeg.
YIELD 1 serving
NUTRIENTS PER SERVINGCalories: 431Protein: 16 gCarbs: 68 gDietary Fiber: 14 gSugars: 1 gFat: 14 gSat. Fat: 1 gSodium: 191 mgCholesterol: 1 g