Seared Salmon


Ingredients:
Wild Salmon filetsSaltFresh ground pepperOlive oil (not extra virgin)


Method:
1. Preheat a cast iron pan or other heavy bottom pan on med/high on top of the stove.
2. Salt and pepper liberally both sides of fish.
3. Add a bit of olive oil to the pan and then place the fish NON skin side down first and don't touch it for 3 minutes.
4. Flip to the other side and don't touch it for 3 minutes.
5. If the filet is very thick you may have to turn down the heat and leave it on for another few minutes.
6. Remove the filets to a pan or rack and let them rest for a few minutes before eating.


Per ounce:
Calories 39Fat 1 gCarbohydrates 0gProtein 7g