Monday, April 21, 2008

 

Oatmeal Pancakes with Crustless Quiche

Makes 6 large pancakes

Ingredients:
2 cups rolled oats2 cups buttermilk
* Mix these two ingredients together and refrigerate overnight (or for at least an hour).
2 eggs lightly beaten1/2 cup buckwheat flour1 tsp. baking powder1 tsp. baking soda1 tsp. cinnamon2 Tbsp. Splenda

Method:
1. Preheat the griddle to a medium high setting.
2. Stir eggs into the oatmeal until well blended.
3. In another bowl mix flour, sugar, baking powder, soda, and cinnamon.
4. Add to oats mixture and mix. Batter will be thick.
5. Drop by large spoonfuls on griddle.
6. Serve with warm sugar free maple syrup (or apple or other fresh fruit toppings are good as well).

Per portion:
Calories 192Fat 4Protein 11gCarbohydrates 30gDietary Fiber 4g

To Serve:
Serve with crustless quiche for a complete meal

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