(Makes 8 portions)

Ingredients:
2.5 lbs extra lean ground turkey1 small onion1 small red or green pepper2 ribs celery1/2 cup zucchini (optional)1/2 cup broccoli stems (optional)1 Tbsp garlic chopped
Dried Spices:1 Tbsp. dried thyme1 Tbsp. dried basil1 Tbsp. dried parsley1 tsp. fresh ground pepper1 tsp. kosher salt4 egg whites2 cups rolled oats

Method:
1. Cook all veggies until just done and soft, adding the garlic during the last minute or so of cooking (about 12-15 minutes total). Set aside to cool.
2. Pre heat oven to 425 degrees.
3. Put all ingredients together in a large bowl and mix well with your hands.
4. Rub 2 loaf pans liberally with olive oil or use silicone pans (works best). Fill loaf pans with meatloaf mixture.
4. Place pans on baking sheet to catch any drips and bake for approximately 35-45 minutes or until it reaches 135 degrees with a meat thermometer.
5. Remove from oven and let rest for at least 20-30 minutes.
6. Turn out onto a cutting board and slice into thick slices.

Per portion:
Calories 312Fat 13gProtein 30gCarbohydrates 17gDietary Fiber 1g

To Serve:
Serve with roasted apples or pears for a delicious meal.

posted by Deanna  # 6:47 PM