Monday, April 21, 2008

 

Chicken Apple Salad

Makes 2 portions


Ingredients:
10 oz. grilled chicken breast2 small granny smith apples1/2 red onion1 red bell pepper1-2 jalapenos1 lime, juice and zest2 Tbsp. extra virgin olive oil1 handful fresh cilantroSalt and fresh ground pepper


Method:
1. Cut chicken into strips, apple slices, red onion slices, pepper slices. Put all this into a large bowl.
2. Zest lime and add to bowl.
3. In small food processor add jalapeno, juice of the lime and process. Add olive oil and process. Pour this over the salad and mix. If you don't have a food processor, mince jalapeno with a knife and add to lime juice. Wisk in olive oil, then add to bowl with chicken.
4. Add lightly chopped cilantro and salt and pepper. Mix well.
5. Let this sit for about an hour for the flavors to mix.

Per portion:
Calories 354Fat 15gProtein 30gCarbohydrates 28gDietary Fiber 5g


To Serve:
Serve on top of a green salad for lunch. Great after it sits in the fridge for a day also. Make a large batch and eat for a few days.

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